On Cabbage and Tea

Yesterday, 8 October 2009, I did something truly brilliant: I roasted cabbage!

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It was so brilliant, I decided to roast some more today — the second half of the head of cabbage I’d made yesterday and which I had gotten last week and needed to use up.

I have had great success with roasting brussels sprouts, garlic, and onions. Pretty much what you do is cut stuff up, slather it with olive oil, generously salt and pepper it (I have gotten snobby and use fleur de sel and freshly ground pepper), and bake the hell out of it, which means until some parts begin to turn dark brown and blacken. Oh, except for the garlic, in which case you slice off the top of a bulb (or whatever you call the thing where all the cloves of garlic are clumped together at the stem), drizzle OO on the open top, wrap in foil and then bake the heck out of it until the cloves are smooshy “like buttah” and then stuff your face silly with it.

I thought yesterday, “Why not roast cabbage, too?”

A quick internet search showed me others had tried this, with success. I decided not to follow any one recipe to the letter; instead, I just kind of wang it (is that the past tense of “wing it”?) and it was delicious. The photo up there is where I ate half the pan already, but thought at the last minute, “Hey, maybe I should blog this!”

Thankfully, today, I made some more, and this is what a finished pan-ful looks like:

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Yum.

Here’s the basic “recipe”:

Cut a half a head of cabbage into 1/2″ to 1″ wedge-y slices.

Lay (lie? I always screw that grammar point up) the slices flat on a foil or parchment-lined pan with edges. A  pan with edges is so the olive oil does not flow all over you and the bottom of the stove. The liner is so that you don’t have to take a blowtorch to your pan to get the carmelized gunk from the oil and cabbage off once it’s cooked. really. Do this. Seriously.

Drizzle the wedge-y slices generously with olive oil.

Salt with a coarse-grain salt & pepper, if desired. I recommend using salt. I’m learning that good quality salt, like the fleur de sel up there, really makes a huge difference! With this batch, I used a fleur de sel de l’Île de Noirmoutier with curry seasoning infused into it. For those on a low-sodium diet, you may have to skip it, but I think salt adds a wonderful counterpart to the sweetness that results in the roasted cabbage.

Roast at about 400°F (I set my oven to about 200°C, or a little higher) for about 30-40 minutes. To be honest, I have not timed this. LOL. I had read online that it took about a half an hour, but I know that with roasting veggies, it takes as long as it takes to get really brown, even kind of black, on the edges. I am pretty sure I had the above stuff in the oven for about 40 minutes.

Then EAT.

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And eat.

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And eat.

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And eat.

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Stuff your face, preferably with no makeup on, and still wearing your jammies at 12:20 pm (or as the locals put it, 12.20).

2009-10-09 October 9 - cabbage & making tea

Then, while you are at it, make some TEA!

I have a friend on another social networking site who wanted to know how to make some tea, Rooibos, or South African red bush tea, in particular. It’s easier to show in a post how to do this than to try to explain with words in a message or comment.

I used to own a tea shop along with the one whom I call DeuxEx (second ex-husband) about five years ago. During that whole experience, I learned a LOT about teas and how to brew them, so I am here to share a little of that expertise here. I want to give a shout-out to Zhena’s Gypsy Tea Company out of Ojai, California. Five years ago, this company was integral to my learning about tea and I used to carry the loose leaf versions of their teas in my store. Between Zhena’s company, books, the internet, and life experience with tea, my knowledge of teas has grown over the years, and I confess, I’ve turned into a bit of a tea snob after as a result. While I still use bagged teas, especially herbal tisanes and infusions I get at the health food stores here, I LOVE loose leaf tea. It really does make the freshest and most vibrant of cups, and is really not that hard to work with once you know how to. Maybe “snob” is too strong a word to use — I guess I discovered once I had a really fresh cup of loose leaf tea, it really is better-tasting. I have become spoiled in this. Bag tea just does not taste as pleasing to me anymore after having loose leaf.

The second thing about me & tea-making is that I really hate those little metal tea balls. They don’t work that well, truth be told. The thing about making a good cup of tea is that the hot water should hit as much of the surface area of the leaf as possible, and if you cram a bunch of tea leaves into one of those little balls, the tea cannot circulate and release its ambrosia into the water very effectively. Tea balls are okay in a pinch, and I confess I still use one when I am not feeling like going to the trouble of making a whole pot of loose leaf tea, but they pretty much suck and you are depriving yourself of a full taste experience if you use one.

Here’s an easy way to make loose leaf tea.

1. Get yourself a good-quality coffee press. It is best to have a “dedicated press”; that is, if you use the one you have been using for coffee, the coffee oils that are nearly impossible to wash away *will* leach into the tea and influence its flavor for the worse. If you are going to make loose leaf tea a lot, and you should, lol, then get a dedicated press. If you have a press you have used fewer than three or four times for coffee, and it is just sitting in a cupboard waiting to be re-purposed, by all means, use it. Run it through your dishwasher first to get as many of the oils off as possible, or if you are Euro-happenin’ like me and have no dishwasher, then try to wash it as best you can, disassembling the press and washing each piece in really hot, soapy water.

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This is a 32 oz/900 mL Bodum press. I’ve forgotten which model. It’s considered an 8-cup press, though, with 4 oz being a “cup” of coffee (can you believe it? LOL Thinking of the monster sizes one can get at Starbucks nowadays…). PJ bought this one for me in Paris in Monoprix; I used to have one of these from Target. I think they run about $20 at Target.

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Sorry — mine’s not looking too clean here, lol. When I make the same kind of tea over and over, I tend to just dump the leaves in the trash and “bachelor wash”  with water only. I’d already made and twice- steeped (loose leaves can be re-used a couple of times!) some Rooibos earlier in the day, so this is what I did just before taking photos.

2. Get your tea.

A note on Rooibos.

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Rooibos is not actually “tea.” It is, basically, leaves from a bean bush: Rooibos is “a broom-like member of the legume family of plants” (http://en.wikipedia.org/wiki/Rooibos).

All true teas come from the plant Camellia sinensis, a leafy bush that grows on the hillsides of countries such as China and India. http://en.wikipedia.org/wiki/Tea The Wikipedia article does a bang up job of explaining the differences between what is actually “tea” and what is not, and I recommend checking it out if you would like to be in-the-know!

There are different brewing methods for different kinds of tea. For example, if you have not really liked the astringent taste of green tea, it is possible that you are using water that is too hot and cooking the leaves, as well as steeping it overlong, which brings out more of the bitterness of green tea. There are *wonderful* brewing guidelines in the Wiki article: Tea Preparation.  Try the guidelines out when making your tea and follow the water temp and steep-time suggestions in the chart. Use a timer. It really does make a difference, especially with loose leaf tea.

I should also mention that I am drinking bucketloads of Rooibos this week as I am off the java — going caffeine-free right now, and probably will be doing so for a few months. It’s because of health stuff related to gluten-intolerance, etc. that I might write about later. Rooibos has no caffeine.

3. Measure out your tea.

Guidelines say that about 1 1/2 to 2 teaspoons of loose tea should be used for every six ounces of water. I have a scoop from back in the days when I ordered Zhena’s tea in bulk, and it holds about 2 1/2 teaspoons (it’s around a scant tablespoon). Yes, it got near something hot and warped a little, lol. I use one of these scoops per 12 oz of water. If you are using metric, for about every 350 mL use an amount of tea that can fit in your cupped palm. It really does not have to be exact. More tea makes a stronger brew, less tea, a weaker brew. The strength of a brew should *not* be tied into the amount of time you steep, but on the amount of tea you use! I used about three scoops of tea in my press, so that’s about 8 teaspoons.

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4. Put the loose tea in the bottom of the coffee press.


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5. Boil the water. (Duh. LOL. This is my electric hot water kettle. These are ubiquitous here in France.)

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A note on boiling water. Some people say to be *sure* to use purified water. This is probably best, of course, for people’s bodies as well as for the tea’s flavor. I don’t have a Brita or other brand of filter on the faucet nor a purifying pitcher. I cannot be bothered to haul a bunch of water bottles home in my little shopping cart. I use tap water. I may decide to be proactive about the quality of water I am consuming in the future, but for now, I keep it simple. You do as you please. For superior teas, I would use filtered water.

You’ll also note if you read the brewing guidelines in the Wiki article that specific water temps are used for different teas. Black is the most forgiving in terms of water temperature — the hottest water is best for brewing black teas. White and green teas need to have cooler water. Boiling water and then setting it to the side to cool for 5-10 minutes with white and green teas is very important. Rooibos is forgiving about water temperature! You can use piping hot water, or water that has cooled slightly, to brew it. You can steep it as long as you like with no harm done. Rooibos will get stronger in flavor as it sits, though.

6. Steep.


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7. When the time is up (I lost track of how long I steeped this Rooibos, but it was about 5-6 minutes I think. I was distracted taking photos, lol), plunge your tea.


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8. Pour…


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…and drink.
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9. You can add sweeteners as desired. For the past week or two I have used raw honey regularly. I have tried to avoid sugar in its various forms for the past few weeks, but I have eaten/used some honey I got about a month ago at the Marché in Aix-en-Provence to put in my tea and on rice cakes.

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This beekeeping/honey producing family is trying to get their honey distributed in Paris… I wish I spoke French so I could help them get their honey into a shop, like Les Abeilles in the 13th. It is DIVINE stuff.

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I thought the jars were cute, too.

I got Lavender and Rosemary honeys.

I may have to stop eating it for a while, though. I think I am starting to react to it. Either that or it is too much cabbage…

LOL.

2009-10-09 October 9 - cabbage & making tea1

(Sections of the pan were disappearing as I was taking the tea brewing photos. I’ve been writing this post for a couple of hours now, eating as I write, and the pan of cabbage is almost all gone, no kidding, lol. I have a feeling my tummy will hurt later, but REALLY, this cabbage is THAT yummy!)

HOW TO MAKE GREAT ICED TEA

While I am here, I want to explain how to use the same method as outlined above to make iced tea. My online buddy really wanted this post to explain how to do just that, so I feel like I must!

Follow Steps 1 to 7, with the following difference. Double or even triple the amount of tea in Step 3. So, for a 32 oz press, use about 24 teaspoons. Probably as much tea as one teaspoon per ounce of water would work well. What you are working towards is a tea *concentrate*. Brew the tea according to the instructions above.

After the tea has steeped and been pressed, allow it to sit and cool for about 30 minutes. Then pour the 32 oz concentrate into a gallon plastic container which you filled with a couple of trays of ice cubes (or, even better, a large, glass “sun tea” style jar that has been thoroughly cleaned. Iced tea *will* grow bacteria in it fairly quickly, especially if it is a fruit-infused tea. Putting the iced tea into a very clean container is necessary). Then, fill up the rest of the container with water. Refrigerate.

If you really don’t want to use loose leaf tea to make iced tea this way, you can used bagged tea. The loose stuff really is more delicious, but there is some maintenance with the whole loose tea leaf way of doing it. What you should do for bagged tea is use about 6-8 teabags per 32 ounces. Steep only for the number of minutes in the chart on the Wikipedia page. Remember that a longer steeping time only means bitter tea, not stronger, better-tasting tea. Increase the amount of tea to achieve a stronger flavor.

Also, it is easier to sweeten the tea for iced tea while the concentrate is hot. Sweeteners dissolve better in the hot tea concentrate and lead to more even sweetening once the concentrate is diluted.

Good luck!

My next project?

I hope to figure out how to cook these:

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Our local “Poor People Store” (as PJ and I like to call it), Leader Price, has lots of Bio (organic) products lining their shelves these days. These are French Green Lentils. I saw a recipe here at David Lebovitz’s site, but he’s pretty particular about using Puy lentils in it. I don’t think these lentilles are the “real deal.” I’m also still avoiding eating carrots. Onions? Can eat. Parsnips? I need to check their oxalate levels, but they may be okay. I’m not really sure what to do with these lentils, though — I don’t think they are going to make good lentil pancakes.  I could be wrong, but green pancakes? Hmmmmmm. Not sure about that. If you have a good idea or recipe, let me know!

Until next time, then, Over & Out.

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Categories: Celiac Disease /Gluten Intolerance, Gluten-Free Recipes, Personal Life | Tags: , , , , , , , , ,

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14 thoughts on “On Cabbage and Tea

  1. Lauri

    Another fabulous blog entry, Karin. The roasted cabbage sounds and looks so yummy! I will definitely try it. My only fear is that the cabbage will having me farting away for hours after I eat it, LOL!!!

    I didn’t know you owned a tea shop. I love tea. I do not drink coffee (I just don’t like it). I’ve had a coffee press (or French Press, as I’ve always heard it called here) for years, but I have gotten lazy about making tea from loose leaves. I’ve got to get back to doing it. A co-worker turned me on to Rooibos this past year. I bought a box of bags and went through it so quickly. I usually drink my hot tea “straight,” no additives. With iced tea, I like lemon, but never sugar.

    Have a great day (evening), Karin!

    • pariskarin

      Hi Lauri!! Thank you so much for coming by so fast, lol! Yeah, I have been a little bloated from all the cabbage eating, but it is just so damn good, lol. Actually, I haven’t been TOO bad with the cabbage that way, though. I think that roasting it helps break down the starches and so on in the cabbage which can make it problematic. It is such a tasty way to eat such a nutritious veggie, though.

      I owned a gift and tea shop in two places, NE Colorado and Tulsa. Both were for about 6 months or so. The shop in NE Colorado was doing so well that the DeuxEx thought it would fly in Tulsa. It did, to a point, but we ran out of capital. It’s not easy to own a business, at all. Try your press! Oh loose leaf is just so wonderful, and I recommend the Zhena’s teas up there, too.

      Be well, Lauri, and have a good weekend!

  2. Cabbage is the one thing I haven’t tried roasting, but I bet it’s fabulous!

    My favorite vegetables to roast are cauliflower and asparagus. But broccoli and beans are good too.

    I’ve found that instead of drizzling the veges with the oil, they get better coated if you mix them with it in a bowl first. I get better coverage without using quite as much oil as I do when drizzling. But maybe my drizzling abilities are sub par.

    Thanks for this idea. When I get back in the kitchen (sprained ankle has kept me in bed), I’ll give this a shot.

    • pariskarin

      Hi Wendy! It *is* really tasty, but I got SUPER bloated after eating that pan-ful (yes, I ate the whole damn thing). I was so bloated, I looked about 4 mos preggo, no kidding. We were joking that it looked like I was going to have a Cabbage Patch Baby! It was kinda funny, except I also *hurt*!

      I am going to try out some of the ones you have mentioned, too. I have done asparagus, but not cauliflower, broccoli and beans; YUM! I did some more roasted zucchini & oiled them in a bowl this time. I think you are right, it is easier to control the amount of oil.

      Oh dear — sprained ankle! That’s not good! I hope you recover very soon!

  3. I must look to see where I can purchase fleur de sel. Funny how my brother and I became “spice snobs”, but her has about three types of black pepper that he uses for different things, but avoids sodium (for his health?). While I use several forms of sodium and usually only the fine ground black pepper (can’t stand white pepper).

    If I should win the lottery and visit, you simply must make a baked veggie variety tray.

    Baked garlic then sex? don’t think so….

    Speaking of, I often comment in your Flickr. Saw these photos before the blog and almost commented on the erotic quality of the series of your eating cabbage. YUM

    Hokay, I’m lazy. I’ll just pick up a box of bags, but also being picky, I’ll probably use theinternet to pick up pure rooibos as most here is mixed. (this looks good http://africantea.com/ )

    Never “pressed” coffee. Had a bean grinder and brewed it by the cup. A friend had told me once about “cold pressing” and I was fairly interested, but never tried it.

    speaking of honey, a friend was recommending bee pollon to fight my allergies?

    I’ve had lavender honey. Different, just as the lavender ice cream was. It is a taste one has to get used to.

    Might keep anise seeds about for tummy troubles or even prevention of.

    Lentil pancakes? I have trouble at jewish gatherings with potato pancakes (yeah, another taste that just needs “getting used to”)

    • pariskarin

      Hi Ken!

      I bet you can find fleur de sel in a good grocery store in the US, or in a Whole Foods kind of place. Seems to me I looked for Celtic Sea Salt once there, and found it in a Whole Foods. I don’t think it is as cheap in the States as it is here. Good quality salt, just like good quality butter and yogurt and cheese and wine, is considered a *staple* food, so it is on regular store shelves and at a reasonable cost here. I’m not sure about the Noirmoutier as it was a gift from PJ’s ex, from when they went on vacation and we housesat the cat.

      I will bake you veggies if you visit here. 🙂 I will leave the garlic out, if you like, and probably the sex, too as I am in a very loving relationship, hahahaha! 😉

      I know you have left comments on Flickr! Thank you! Come to think of it, though, I need to make sure my settings are right & that I receive notification of comments. I need to check that out…

      That’s a great idea about the anise seeds. Oh maaaaaan, did I need it after eating the whole pan of cabbage. Maybe I should post those photos here, of me and the cabbage baby, lol.

      The lentil pancakes recipe is posted at the link I created there! I am soaking more rice and lentils *right now* to make more! They are really quite tasty! Sounds hippie, but it’s not, really.

      Thanks for coming by.

      • NOOO I love garlic and considering that if I visit, I’ll be way too busy to be hooking up with someone that doesn’t speak english (notice I don’t concider it a road block as much as a speed bump), I’ll be all for it. Use to melt bree over sectioned cloves. Mmmmm.

      • pariskarin

        Hoookay then! Garlic it is. We’ll just feed *everyone* garlic, including the cute hookup (UP, not ER! lol) so no one will much mind anything. Actually, what I think would be even better than the brie and garlic would be the garlic spread all over baguette slices. Fresh baguette, warm and yummy-smelling, from a bakery here. Nuttin’ like it! I’ll put it on rice crackers, lol, but you can have the bread.

  4. PJ

    Heh heh, you said ‘wang it’.

    In other English usage news: ‘*Lay* the cabbage…’. ‘Lay’ is a transitive verb and requires an object. ‘Lie’ is an intransitive verb and can’t have an object.

    You are so cute!!! Not just the ‘steamy’ cabbage shots but your writing as well. i loved the stuff about it being better in the afternoon with no makeup and your pajamas on!

    Keep up the good work, babe!

    • pariskarin

      Wang it, hahaha! I like that expression on a lot of different levels! 🙂

      I know, I have heard the rules a million times about the whole lay/lie thing, and, get this, even taught it to students! Whatever part of my brain requires me to *remember* which it is must be dysfunctional, though. 🙂 It’s like me with the whole “bring/take” debacle. I will probably *never* get that one right, either.

      Those are “roasty” cabbage shots, babe, not steamy!! LOL. J/K. I gotcha and thank you. Thank you even though I had to holler, “Go check out the hot photos of me with the cabbage already!!!” LOL. “i loved the stuff about it being better in the afternoon with no makeup and your pajamas on!” *grin*

      Thanks, Peej. Love you.

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